Take a Break Icon - Moo the Cow
Take a BreakiOS
Blocker & Alarm
The 2:1 Attention Economy

Trade Physical Movement for Digital Freedom

Walk 500 steps to mint 10 banked Time Bank minutes. Early unlocking spends two banked minutes per minute of access, so 10 banked minutes cover 5 minutes of early unlocking.

Interactive Simulator • CoreMotion Step Counting

Try the Walk-to-Mint Experience

Need an emergency app unlock? Instead of feeling guilty, trade real movement for digital time. Every 500 physical steps mints 10 local Time Bank minutes.

Intentional Friction2 Banked : 1 Unlock
Physical Reset500 Steps = 10 Banked Min
Steps are counted locally on-device. Motion data never leaves your iPhone.
Walk Mint Ring
24%120 / 500 steps
Walk 380 more steps to mint 10 banked Time Bank minutes.

Make Movement Part of Your Routine

A chance to pause scrolling and choose how you spend your time.

A Walking Break

When you feel like scrolling, a 500-step walk offers a moment away from the screen and a change of pace.

Intentional Friction

Requiring 500 steps introduces healthy cognitive friction. If you truly need to reply to a message, the steps are a minor price; if it was pure boredom, the friction saves your time.

On-Device Step Counting

Steps are counted with CoreMotion (CMPedometer) while you choose Walk-to-Mint. App selections, mission proof, and step counting stay on your device. No account, no ads, and no data sale. Crash diagnostics and optional usage statistics are disclosed in the privacy policy.

Turn your next screen craving into healthy movement.